BuildingUp #13 | Physical & Mental Orientation in Life & Business | Luke Woolsey & Sarah Brizendine

In this episode, I’m joined by Sarah Brizendine as we discuss how physical and mental fortitude play a key role in personal and professional success. We dive into how the gains from training—such as improved productivity, self-discipline, decision-making, and performance—contribute to resilience and efficiency, leading to better outcomes and a stronger workplace culture.

 

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